LASER RUN – DISTANCES AND SCORING BY AGE GROUP
|
Age Group
|
U11
|
U13
|
U15
|
U17
|
U19
|
Junior
|
Senior
|
Masters (30+) (40+) (50+)
|
Masters (60+ (60+) (70+)
|
|
Run
|
~20m
|
~20m
|
~20m
|
~20m
|
~20m
|
~20m
|
~20m
|
~20m
|
~20m
|
|
Shoot
|
5 hits
50 secs
|
5 hits
50 secs
|
5 hits
50 secs
|
5 hits
50 secs
|
5 hits
50 secs
|
5 hits
50 secs
|
5 hits
50 secs
|
5 hits
50 secs
|
5 hits
50 secs
|
|
Run
|
300m
|
300m
|
600m
|
600m
|
600m
|
600m
|
600m
|
600m
|
600m
|
|
Number of Laps
|
2
|
3
|
3
|
4
|
5*
|
5*
|
5*
|
3
|
2
|
|
Total distance
|
600m
|
900m
|
1,800m
|
2,400m
|
3,000m
|
3,000m
|
3,000m
|
1,800m
|
1,200m
|
|
Marker time for 500 pts
|
4:00
|
5:20
|
7:40
|
10:30
|
13:20
|
13:20
|
13:20
|
11:30
|
7:00
|
|
Points/sec faster/slower than marker time
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
|
Shooting distance
|
5m (both hands)
|
5m
|
10m
|
10m
|
10m
|
10m
|
10m
|
10m
|
5m
|
* The first lap in the U19, Junior and Senior categories has no shooting
SWIMMING – DISTANCES AND SCORING BY AGE GROUP
|
Age Group
|
U11
|
U13
|
U15
|
U17
|
U19
|
Junior
|
Senior
|
Masters (30+) (40+) (50+)
|
Masters (60+ (60+) (70+)
|
|
Distance
|
50m
|
100m
|
100m
|
200m
|
200m
|
200m
|
200m
|
100m
|
50m
|
|
Marker time for 250 pts
|
0:45
|
1:20
|
1:20
|
2:30
|
2:30
|
2:30
|
2:30
|
1:18 (M)
1:30 (F)
|
0:38 (M)
0:43 (F)
|
|
Points/0.5 sec faster or slower than marker time
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
+/- 1 pt
|
